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Horse Boost Side Effects: What to Know Before You Start

Written and reviewed by the Horse Boost Editorial Desk · Last updated

Quick answer

Horse Boost lists no side effects beyond the standard label warning.

Each gummy contains 5 mg of caffeine. If you take any medication, ask your doctor before you start.

Not sure it fits you? See who it is made for.

Is Horse Boost safe? The short answer

For most healthy adults this is a low-risk product, and the reason is the same arithmetic that makes it a weak one: nine ingredients share 82 mg. The things worth knowing are the stimulant, which is declared, and the interactions that matter at doses far above these.

IngredientAmountSide effects and cautionsSource
Caffeine5 mgThe only declared amount. Negligible for most adults; worth knowing if you avoid caffeineU.S. Food and Drug Administration, “Spilling the Beans: How Much Caffeine is Too Much?”
Muira puamaNot publishedLittle human safety data at any doseMemorial Sloan Kettering Cancer Center, “Muira Puama (About Herbs)”
MacaNot publishedWell tolerated as a food at far higher amountsNational Center for Complementary and Integrative Health, “Maca”
CatuabaNot publishedAlmost no human research; the plant identity itself is inconsistentMemorial Sloan Kettering Cancer Center, “Catuaba (About Herbs)”
Green tea extractNot publishedLiver injury reported with concentrated extracts at high dosesNational Center for Complementary and Integrative Health, “Green Tea”
AshwagandhaNot publishedThyroid, sedative and immunosuppressant interactions at studied dosesNational Center for Complementary and Integrative Health, “Ashwagandha”
L-arginineNot publishedLowers blood pressure at gram doses; relevant with nitratesMemorial Sloan Kettering Cancer Center, “Arginine (About Herbs)”
Tribulus terrestrisNot publishedStomach upset at supplement dosesMemorial Sloan Kettering Cancer Center, “Tribulus terrestris (About Herbs)”
Horny goat weedNot publishedDizziness and rapid heartbeat at real doses; avoid with heart diseaseMemorial Sloan Kettering Cancer Center, “Epimedium / Horny Goat Weed (About Herbs)”
Added sugar3 gSmall, but it is a daily sweetAmerican Heart Association, “Added Sugars”

The thing a hidden blend actually costs you

Safety and value are the same question here, asked from two directions.

If you have an interaction to worry about — a thyroid medicine, a blood thinner, a nitrate — the useful question is “how much ashwagandha am I taking?” On this label there is no answer. The most you can say is “at most 77 mg, probably far less”, and that is an inference, not a fact.

The final row is what a full panel looks like. The other three are what a blend looks like.
If you take…The ingredient that mattersWhat the label tells you
A thyroid medicineAshwagandhaPresent. Amount not published. At most 77 mg
A blood thinnerGreen tea extractPresent. Amount not published. At most 77 mg
Nitrates or BP medicineL-argininePresent. Amount not published. At most 77 mg
Nothing, but you avoid caffeineCaffeinePresent, and published: 5 mg

Stop and get help if…

  • A rash, swelling or trouble breathing.
  • A racing or irregular heartbeat.
  • Persistent stomach pain, nausea or dark urine.
  • Anything that starts when the gummy does and stops when it stops.

Call 911 for chest pain or trouble breathing. Otherwise tell your own doctor, stop the gummies, and let the order desk know on +1 (302) 200-3480. Adverse events can also be reported to the FDA through MedWatch.

One bottle of Horse Boost gummies

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Safety: questions

More answers on the full FAQ page.

Does Horse Boost have side effects?

The label lists none beyond the standard warning. At these amounts side effects are unlikely — which is the same reason benefits are unlikely. The one declared active with a known effect is caffeine, at 5 mg.

Can I take it with medication?

Ask a doctor first. Green tea extract, ashwagandha and L-arginine can all interact with medicines at studied doses, and although the amounts here are far below those, your doctor should know everything you take.

Can I take more than one gummy?

No. Do not exceed the label. Doubling the serving gives you 164 mg of blend, which is still below every studied dose, while doubling the sugar and the caffeine.

Is it safe if I am sensitive to caffeine?

There is 5 mg per gummy. For most people that is negligible, but if you avoid caffeine for a medical reason you should know it is there, because none of the marketing images mention it.

Is it vegetarian?

Yes, on the evidence of the label. The other-ingredients line is printed in full and the gelling agent is apple pectin, not gelatin. That is the first thing to check on any gummy, and this one passes.

Three bottles of Horse Boost gummies

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